Yes! 1:1 Coaching
is especially for you if...
You want to unlock the secrets to sustainable fat loss and feel confident in your body without obsessing over food
You are done with "dieting" and ready to gain clarity on what to eat, finally breaking free from frustrating diet guesswork
You're eager to learn how to tailor YOUR nutrition to YOUR body's needs, bringing you closer to YOUR weight loss goals
You're ready to take control of your nutrition so you no longer feel at the mercy of your cravings and bad habits
You are sick and tired of losing the same 20+ pounds year in and year out and want something that actually lasts
You want someone in YOUR corner to support YOU, hold YOU accountable, and provide the guidance YOU need and deserve to change your life forever
1:1 Nutrition Coaching
Discover your personalized nutrition blueprint based on YOUR body and goals
Learn the exact amounts to eat for optimal metabolic function
Optimize your metabolism with our proven nutrition protocol
See steady, predictable results week after week
Learn exactly what works for YOUR unique body
Follow your customized fat loss nutrition plan
Continue with complete support and accountability
Finally break free from the diet-binge cycle
Develop strategies that flex with your lifestyle
Build unshakeable confidence in your food choices
Learn to navigate real life without rigid rules
Weekly video check-ins from your coach
Optional 1:1 strategy calls
24/7 text access to your coach
Community Group Chat
Weekly Open Q&A via Zoom
Exclusive Coaching App
Monthly Recipe Packs
An online, self-paced course and your ultimate guide to; fix your relationship with food so you aren't obsessed, and never binge again, be 100% in control of yourself and food without having to restrict yourself, and put an end to self sabotage, perfectionism, emotional eating, and the all-or-nothing mindset.
the same 20 pounds over and over again. It
was a frustrating cycle that seem impossible
to break. But once I understood how to make
any food fit into my diet, everything changed.
Those 20 pounds I struggled with eventualy
turned into a loss of 100 pounds! And the best
part? I’ve kept it off for nearly a decade.
When I first learned to understand food at the
level of calories and macros, it felt like I’d
been handed the keys to the fat-loss
equivalent of a Lamborghini. This was the
breakthrough I’d been searching for - the one
that finally put me in the driver’s seat.
Now, I want to hand those keys over to you.
In this program, you’ll learn how to take control
of your nutrition, just like I did, with the hop
that it will help you change your life in the
same way it changed mine.
Welcome to FOOD FREEDOM!
~ Isaiah Mitchell
For Lauren...
"After starting coaching and being down nearly 50 lbs, I see how much this journey has been about not only becoming healthier, but healing the "broken" version of myself that I hated for so long. It's like I'm finally taking back so much of the love and control that was taken away from me so long ago, and I'm finally learning to love who I am and where I'm going. I'm finally becoming the version of myself that disappeared so, so long ago.
And it's so incredible to start recognizing myself again. I realized that while I do want to lose weight, I no longer have a "goal weight." The goal is no longer to be as small as possible. The goal is to gain strength. To improve my mobility. To be able to get on and off the floor as easily as possible with my girls. The goal isn't about being small. It's about the health that comes with it. I'm no longer willing to sacrifice muscle and strength for the sake of being under 200 lbs”.
And as you can see, her physical transformation is astonishing.
As of May 2025, she’s lost 83 pounds.
More importantly, notice that Lauren didn't sacrifice strength or muscle. In fact, she's BUILT muscle and skyrocketed her strength!
She eventually went on to message me...
“I just want to make sure you understand how much you have helped change the trajectory of my life in the most incredible way possible. Not only in my own health, but what I hope will be a future for me of being able to help other people do the same thing. I owe so much of where I am to you and I truly can't thank you enough.”
PAID IN FULL (10% off)
Payments of $400
This comprehensive coaching package provides a complete 1:1 personalized nutrition and fitness plan. You'll have access to 24/7 text support directly from your dedicated coach, custom workout and nutrition programming tailored specifically to your body and goals, optional strategy sessions via Zoom, a community group chat, and educational resources. Our all-in-one coaching app makes tracking simple and seamless. As a 1:1 client, you'll also be granted access to the Fat Loss Forever Academy - a self-paced course to never struggle with food or weight loss again.
Most clients experience meaningful body composition changes within 4-6 weeks, with significant transformations emerging by 3-4 months. You can anticipate a comprehensive transformation that goes beyond just weight loss. Clients typically report increased energy levels, improved sleep quality, noticeable changes in how their clothes fit, a more responsive metabolism, consistent and predictable weight loss, and enhanced muscle definition. The personalized approach ensures that your results are unique to your body and consistent with your specific health goals.
This program is specifically designed for women (and men) who have a history of struggling with traditional diets and feeling frustrated by past weight loss attempts. If you're seeking a personalized, supportive approach that goes beyond generic meal plans and offers genuine expert guidance, this coaching is ideal. The program is perfect for women (and men) who are truly ready to make a serious, committed investment in their health and are looking for a comprehensive solution that addresses the root causes of weight management challenges.
Unlike generic weight loss plans that offer one-size-fits-all solutions, our approach is fundamentally different. We start by focusing on metabolic healing, understanding that sustainable weight loss requires a personalized strategy. With a proven 3-phase methodology, and complete support through every challenge, we create a program that is entirely customized to YOUR unique body. Our goal isn't just temporary weight loss, but building sustainable lifestyle habits that transform your relationship with nutrition, fitness, and personal health.
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